Garlic is a typical food that comes to mind first as a delicate food.
It is often used in stamina menus, etc., and is generally treated like a representative of energy ingredients.
What is the actual energy-enhancing effect of garlic?
In this article, we’ll take a closer look at the energy-enhancing effects of garlic.
Three energy-enhancing effects of garlic
- Garlic is an ingredient that can be said to be synonymous with energizing.
- The garlic effect is brought about by the ingredients arginine, vitamin B1.
- Energizing with abundant arginine
Garlic is rich in arginine
Arginine is one of the amino acids that are often used as the main ingredient of energetic agents. When it comes to energizing, arginine is an indispensable ingredient for enhancing male function.
The reason why arginine intake leads to increased energy is that it improves blood flow.
Because this is the nitric oxide has an effect of expanding the blood vessels, blood flow is improved by ingesting arginine, resulting in enhancement of libido and enhance erection force is why that the effect is obtained such.
Allicin and vitamin B1 stimulates the secretion of energetic hormones.
One of the notable ingredients of garlic is allicin
Allicin is a component that causes the strong odor of garlic and is a substance that is generated when the cells of garlic are damaged by the reaction of an enzyme called alliinase with a component called allicin, which is originally odorless.
And this ingredient called allicin becomes a substance called allithiamine that can be used by combining with vitamin B1 that is abundant in garlic, and it is better absorbed into the body, and by stimulating the sympathetic nerve, there are two types of adrenaline and noradrenaline. Promotes hormone secretion. Cenforce 150 and Fildena 150 to improving erection.
These hormones are hormones that raise blood pressure and lead to a state of excitement, a state of war.
It’s this effect that makes garlic more energetic and motivated, and it’s perfect for economics.
I told you that arginine improves blood flow by promoting the secretion of diffused nitrogen, but garlic also contains another blood flow-promoting component called methylalistolisulfide.
Methylallyl trisulfide has the effect of suppressing the coagulation of platelets contained in the blood and keeping the blood in a smooth state.
In addition to the action of arginine, you can obtain the energy-enhancing effect by promoting blood circulation.
Recommended to eat habitually
Garlic has immediate effects and long-term ingestion effects.
For example, the secretion of energy hormone by allicin has an immediate effect, so for example, eating garlic on the day when you have love will have the effect of making you feel more energetic than usual.
However, on the other hand, the blood flow promoting effect of arginine does not appear overnight, and it is necessary to continue eating garlic for a certain period of time.
Be careful not to eat too much
Garlic is a very pungent food.
If you overeat at once, or appear abdominal pain and damage the digestive organs, or have become sick because it can be, please do not overeat.
As a guideline for intake, it is said that about 20 g per meal is an appropriate amount.
It is said that the amount per piece is about 5 to 7 g, so it can be said that about 3 to 4 pieces is a guideline intake.
If you overeat garlic and have symptoms of abdominal pain, try drinking more fluid.
Allicin, a stimulant component contained in garlic, is water-soluble, so drinking water makes it easier to excrete as urine.
In addition, if the cause is that the intestinal environment has deteriorated due to overeating garlic, it is also effective to take lactic acid bacteria or take an intestinal regulator.
I explained the energy-enhancing effect of garlic.
Garlic is a very excellent food that can be expected to have various power-enhancing effects such as improving blood flow and secreting energetic hormones by eating a small amount.